Journaling and CAUTIONS

The spontaneity and excitement of my relationship with my wife, Jessica, are wonderful and needed. BUT, we also NEED intentional time together, planned date nights, periodic tough conversations, and consistent listening to one another to stay strong. So it is with our walk with God. I know many that only have the accidental and spontaneous time with the Lord. I challenge you to keep that, but also become intentional. So with that, here is a suggested basic structure for daily journaling as a spiritual growth discipline.

Journaling

1. Date – Write it each day.

2. Read – Several verses at a time. Go through a book (James, John). Write the reference and any thoughts.

3. A.C.T.S. – Spend time on each of the following. Occasionally write it down.

A – Adoration – Adore and praise God for who He is.

C – Confession – Confess all your short-comings to God. List your sins and ask for forgiveness.

T – Thanksgiving – Thank God for all He’s given you.

S – Supplication – Ask God specifically for what you need and desire. List your requests.

4. Listen – Make sure you are listening for what God wants to say to you through this process. Spend some time just meditating on truth and listening. Occasionally write down what you think God is saying to you.

Journaling Cautions

1. Take your time. Write slowly and think.

2. Don’t have false expectations that will disappoint. Do it as a discipline to grow in a relationship with God.

3. Do not make it a religious duty that you use to earn God’s approval. You have God’s approval now, based on Jesus.

4. Use the suggested format as a basic structure to get you started, not a rule.

5. Carry your journal and Bible with you.